Varicose veins are a complicated disease, not only using drugs from patients, but also in compliance with the main recommendations of lifestyle.
Following the described rules will eliminate the risk of recurrence and reduce the opportunity to progress further in the disease.
The main rules
To prevent pathological advances, patients are recommended to comply with basic rules for lifestyle coordination.
We need to be in such positions:
- Sedentary lifestyle;
- Long physical effort;
- drink alcohol;
- Depends on nicotine.
An inactive lifestyle, such as heavy physical activity, creates a danger to the health of the patient.In the initial stage of normalizing the rhythm of life, it is necessary to pay attention to determining the level of optimal physical activity.What downloads to choose will tell the instructor.The training kit usually includes swimming, physical therapy exercises and breathing exercises.
Attention!Only a comprehensive effect will allow you to deal with this disease.Drugs, can refuse to comply with the basic rules, will not give results.
The basis of therapy is also an appropriate nutrition.
Patients need to fully give up such products:
- Coffee and cocoa contain products;
- sour fruit;
- meat broth;
- Complete selling products;
- snacks, chips;
- conserve;
- Smoked meat.
The basis of the diet must be protein products, but the body should also receive enough fat and carbohydrate.A patient should drink at least 1.5 liters of clean water per day.
With varicose veins, it is banned from giving up drug therapy.Compliance with a special regime is not enough to maintain good health.Treatment diagram requires patients to use Senotonics and Antispasmodics.Treatment also requires local contact.
The main ban
With varicose veins of the lower limbs, any prolonged effects and work on the foot are contraindicated, because it causes an expression of a negative effect.
Any mechanical and heat processes are banned, namely:
- Tattoo.This contraindication to varicose veins is local.It is banned from applying drawings to areas affected by varicose veins.Typically, patients switch to tattoos with the requirement to apply the tattoo to the affected limb to hide varicose veins.Any tattoo master will refuse this lesson, because the action can be harmful to the patient's health.
- Compressed.You can use compression as a means to treat varicose veins by observing basic rules.Patients with prolonged heat effects can accelerate the process of the disease.Plant infusion should not be used for ulcerative and erosion damage.
- Epilation.As a means of hair removal in the lower limbs for varicose veins, realists and cosmetic doctors recommend using classical shaving.If the disease is in the early stages, you can use the electronic method.The use of chemical products that soluble hair structure is contraindicated.According to the absolute ban, the use of Vaxing and Shugared.
- Hygiene procedure.A contrast shower for varicose veins will be beneficial, depending on the technologies to access it.Hydromassage is only allowed in the early stages of varicose veins.
- Wrap.With varicose veins, hot ends are contraindicated due to thorough effects on the circuits of the leg.The cold effect can be helpful in the early stages of varicose veins - should use mixture showing cooling effects.
- Receive contraception.For varicose veins, COK groups are not recommended.Changes in hormones can become the basis for the rapid progression of the disease.
- Pregnant.The varicose veins of the lower limbs, unlike the venous veins of the pelvis, are not considered contraindicated for pregnancy.With the failure of the pelvic veins, women rarely seek to defeat the child and give birth safely.A spontaneous disruption often occurs.
- Balne therapy.Mudley can be considered a sufficient method to treat varicose veins in the early stages.Exposure to the ban in case of skin damage.Treatment is contraindicated in varicose veins progressive and contraindicated in patients with obvious problems with blood vessels.
Varicular venous sauna is contraindicated in patients due to negative climate in the room.In the cabin of dry and hot sauna - this effect is very dangerous for varicose veins.The classical Russian bathroom is less dangerous for a patient with varicose veins, but you can visit the sauna, following the basic rules.
Attention!With varicose veins of the lower limbs, infrared sauna is useful.
It is strictly prohibited to steam and warm your feet in any way possible.The vessels for varicose veins are expanding a lot, leading to rapid decline in the state of the vein.The patient is allowed to take a normal bath, the temperature of the water in it is not exceeding 50 degrees.Do not sunbathe with varicose veins, visit a Solarium under strict ban.
Sports and varicose veins
Sports can not only benefit, but also harm the patient's body.The exercises implying high loads on the lower limbs must be excluded from the training course.Patients are contraindicated for a long time and jump, because the vessels are actively prolonged under the effects of blood flow, which is contraindicated in diverse diseases.
The goal of sports exercises is to strengthen the walls of blood vessels, the benefits will be:
- Swimming;
- Scandinavia walk;
- Gymnastics;
- Yoga.
Patients will also have to give up professional sports.The lifting of free weight is banned.Basketball, football, volleyball and tennis classes in the form are allowed in the early stages of progress.Wearing special compressed linen will help reduce the risk of vascular injury.If the disease progresses, it is worth to abandon the number of all types.
Appropriate nutrition
The appropriate nutrition will help increase the effectiveness of drug treatment.
With varicose veins, worth abandoning the following products:
- fast food facilities;
- hydrogenation;
- sweets;
- Bakery;
- The deep -fried dishes;
- Tetrapak juice;
- Mayonnaise;
- cocoa products;
- Fat fever;
- sharp dishes;
- Sunny and marinated.
Be sure to remove products that increase blood viscosity and cause thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with many dyes and flavor additives.
Attention!Overweight patients need a diet performed by a doctor, because obesity worsens the progression of varicose veins.
The allowable calorie content of the menu every day ranges from 1,500 to 3,000 kilrocalories in the correlation from the patient's sexual organs and his life.
Day mode
In chronic vessel veins, patients need to rest well, so it is worth observing the following rules:
- Refuse night shift and work without rest;
- Stand long or sit in the working day;
- Every 3-4 hours, a vacation is necessary in a lying position with the lower limbs upgraded;
- Walk before going to bed at free speed.
Patients should pay attention to the need to wear comfortable shoes for varicose veins.It is better to refuse to use rubber shoes.Do not recommend using synthetic clothes.
Useful advice
List of useful suggestions includes:
- Those who lead a motional lifestyle are banned from crossing their feet under the table.
- During the night sleep, under the lower limb, you should put a pillow.
- You cannot wear shoes with flat sole and heel higher than 5 cm.
- A long vacation is banned under the influence of sunlight.
- Massage daily after a contrast bath will help improve well.
The rules and recommendations are listed quite simply, but one should not doubt their effectiveness.Refusing dangerous actions will ensure serious problems and reduce the risk of disease recurrence quickly.The above recommendations are also related to a healthy population - complying with rules that will create a basis for the prevention of varicose veins.